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Spotlight on: Grace Purdy | Healthy UNH

admin by admin
April 23, 2022
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Spotlight on: Grace Purdy | Healthy UNH
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Identify: Grace Purdy

Pronouns: She/Her/Hers

Division: Journalism &  Communication

Function at UNH: Scholar Athlete

Yr began at UNH: 2018

What do you do to make a wholesome UNH?

I be certain to have a well-rounded weight loss program to gas my lacrosse exercises, practices, and video games. 

Do you will have any suggestions for consuming healthfully?

Meal prep to start with of the week in case you’re too drained to cook dinner wholesome on the finish of the week. Additionally preserve wholesome snacks available in your room or kitchen and steer away from an excessive amount of caffeine. 

Have you ever made any tangible enhancements concerning your motion or bodily exercise by making optimistic adjustments in your life? 

I began stretching much more and doing damage preventative exercises to ensure I don’t get damage out on the sphere. 

Do you will have any optimistic phrases of encouragement for members of our viewers who’re feeling fully drained and burnt out from this pandemic?

Discover a good podcast to take heed to whereas understanding and take heed to an episode every single day or discover a pal to work out with you to inspire each other.  

What do you do to enhance your emotional wellness?

I at all times make time to do one thing I get pleasure from on the finish of every day outdoors of schoolwork, a pastime of some type that I discover enjoyable like watching a present or studying. 

What does well being imply to you?

Being assured in your self and with the ability to do the actions you want and luxuriate in. 

During the last yr, have you ever felt extra snug advocating for your self when receiving healthcare?

Sure, extra so now than ever however I’ve at all times been snug sufficient to inform my physician if there may be something improper and dealing with them to repair it.  

Tags: #dinner#fitspo#foodstagram#gymlife#life#like#lunch#personaltrainerGraceHealthyPurdySpotlightUNH
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