New and Noteworthy: What I Read This Week—Edition 186

Analysis of the Week

The serotonin theory of depression is on shaky ground (once more).

Eating dairy reduces fracture risk in elderly people.

Latvia, Russia, and South Asia have the most belief in luck and precognition; Protestant Europe the least.

For true COVID restoration, look to the gut.

Save the date for HIIT.

Rapidly increasing vitamin D status for controlling sepsis, an infection, immune operate.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self

Primal Well being Coach Radio: Yours Truly

Media, Schmedia

Nitric oxide nasal spray destroys viral load in energetic COVID instances.

Mushroom languages.

Fascinating Weblog Posts

Do hot drinks really cool you down more than cold drinks?

Rapid injury recovery with DMSO, Vitamin C, and Magnesium

Social Notes

The big 5-0.

A captain goes down with the ship.

Every part Else

Many locations are getting greener with forests getting thicker.

Most common dream by country.

Watch out, there’s such a thing as too much of anything.

Issues I’m As much as and In

Fascinating stat: Where is there more livestock than people?

Fascinating discovering: Take care of animal health and the rest works itself out.

Good biomarker to trace: The triglyceride/blood glucose index for atherosclerosis risk.

Fascinating tech: Wearable AC.

Uh oh: Is the amyloid plaque theory of Alzheimer’s in trouble?

Query I’m Asking

What’s one thing you like doing however don’t do sufficient? What’s stopping you?

Recipe Nook

Time Capsule

One yr in the past (July 16 – July 22)

Remark of the Week

“I’m reminded of a Calvin & Hobbes comedian. Calvin was asking whether or not nothing issues, then thought of that as an alternative all the pieces issues.”

-Invoice Watterson is a good American thinker.

Concerning the Writer

Mark Sisson is the founding father of Mark’s Every day Apple, godfather to the Primal meals and way of life motion, and the New York Occasions bestselling creator of The Keto Reset Food regimen. His newest e book is Keto for Life, the place he discusses how he combines the keto weight-reduction plan with a Primal way of life for optimum well being and longevity. Mark is the creator of quite a few different books as properly, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating people on why meals is the important thing part to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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