Healthy Chicken Broccoli Casserole Recipe

Nobody loves a superb casserole recipe greater than a mother. From her perspective, it’s a whole meal, loaded with veggies, and baked multi function dish. It’s straightforward for serving and cleanup and could be made prematurely. And as an added bonus, the recipe can normally be doubled and half of it frozen for an additional meal!

Apart from this tacky rooster broccoli casserole, my household’s favourite casserole is my candy potato shepherd’s pie. Each are wonderful and straightforward to make on a busy day.

Straightforward Tacky Rooster Broccoli Casserole

It’s best to make this recipe with pre-cooked rooster. I incessantly cook dinner further rooster on weekends or once I’m making some for an additional recipe in order that I’ve some able to go once I’m brief on time. Nevertheless, you may completely begin with uncooked rooster and bake it within the oven or cube it after which saute it in a skillet.

I additionally like to make use of frozen veggies, once more to save lots of on time and prep work. However go forward and use recent ones for those who’d like. I usually use broccoli and cauliflower as a result of they’re straightforward to search out and my household likes them, however you may additionally use frozen carrots.

Delegate It to the Children!

I like to let my children assist cook dinner at any time when attainable. Letting the children assist cook dinner is likely one of the methods I assist them study to like all kinds of meals. It’s additionally a extremely good way to assist keep away from creating choosy eaters.

Years in the past I enrolled them in an on-line cooking faculty. They realized the fundamentals of recipe studying, measuring, and knife security and beloved it. We even have a crinkle cutter with a wooden handle. It’s a terrific instrument for letting little arms assist with chopping and grating.

Now that they’re older I’m reaping the rewards of the sooner challenges of educating the children to cook dinner. My children are literally an incredible assist many nights and may even cook dinner a number of meals on their very own. The messes and spills we cleaned up by letting them “assist” after they have been youthful have paid dividends.

Rooster Broccoli Casserole Recipe

Katie Wells

Scrumptious rooster and broccoli casserole with optionally available bitter cream, cheese, and spices.

Prep Time 20 minutes

Cook dinner Time 30 minutes

Complete Time 50 minutes

Course Foremost

Delicacies American

Servings 6 servings

Energy 356 kcal

Components  

1x2x3x

• 4 rooster breasts (cooked)
• 4 TBSP butter (cubed)
• 1 bag frozen broccoli (or 1 head recent)
• 1 bag frozen cauliflower (or 1 head recent)
• 1 medium onion (diced)
• 2 cups cheddar cheese (shredded, optionally available)
• ⅔ cup bitter cream (optionally available)
• ¼ cup water
• 1 tsp basil
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp pepper
• ¼ cup Parmesan cheese (optionally available)

Directions 

• Preheat the oven to 375°F.

• If not utilizing pre-cooked rooster, bake rooster till cooked or cube and sauté in a skillet.

• Place the butter within the backside of a 9×13 baking dish. 

• Add the broccoli, cauliflower, and diced onion.

• Cook dinner within the oven for 20-25 minutes or till heated and largely cooked.

• Whereas the greens are heating, chop the rooster into chunk sized items and grate the cheese if essential.

• Take away the greens from oven.

• Add the chopped rooster, cheddar cheese, bitter cream, spices, and ¼ cup water to the greens and blend properly.

• High with Parmesan if desired and return the baking dish to the oven.

• Contiunue cooking till the cheese is melted and every part is heated by means of.

Notes

The timeframe listed for this recipe applies to make use of of pre-cooked rooster and diced frozen greens. 
Make and additional batch and freeze it for a straightforward meal one other time!

Vitamin

Energy: 356kcalCarbohydrates: 9.7gProtein: 18.5gFats: 28gSaturated Fats: 17.6gLdl cholesterol: 85mgSodium: 812mgFiber: 2.9gSugar: 3g